Life of Taren: Easy Breakfast: Veggie Quiche Cups!

This is one of my favourite healthy recipes. I find breakfast to be one of the hardest meals because I don't feel like eating in the morning. If I have these ready to go, it's a lot easier! I make a ton at a time because my husband eats them too!

Vegetable Quiche Cups to Go

Ingredients

1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg whites or egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green and red bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional)

Instructions

Microwave the spinach for 2-1/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. (I always forget to do this)

Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.